Tag: mental health

mindfulness

Being Thankful on the Darkest Days of the Year

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My dad used to ski hard. He skied at the top ten percent of his ability. When I was a kid, he would barrel down the mountain, then stop and wait for me and my mom as we leisurely drifted back and forth across the hill. He always waited for us, but when he was… Continue reading Being Thankful on the Darkest Days of the Year

yoga off the mat

When a kid comes back to his old school…

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     So, I’m sitting at the table, with garlic bread, pasta, meatballs, and a fluffy mound of fresh grated Parmesan cheese in front of me. My head hurts, my eyes burn and I try to hold back the tears for the umpteenth time today. Nope. The tears come- I was trying to stuff the… Continue reading When a kid comes back to his old school…