I’m in a special category of martial artists- those of us who start because our kids are into it, then keep going because it’s fun. Kate began 5 years ago, after begging us to sign her up for probably 4 years. She became a black belt a year ago- she’s not in a big hurry… Continue reading Taekwondo, hard on toes, good for brains.
Well, first of all, Professor Church, it wasn’t a muffin, it was a cupcake, and it wasn’t a cupcake, it was 2 cupcakes…
I don’t pretend to be an expert on chronic illness, but I’d like to open up the conversation- what is your take? Do you have a metaphor you like better for how much energy you have?
Let’s say you have finally decided to listen to me and start practicing yoga- how do you pick a class that’s right for you? Cult of Personality- obviously, you want to come to my class, right? You know me, you love me, you want to learn from me. Fabulous! We might not live near each… Continue reading 4 ways to pick a yoga class
So, I always ask people to clarify their terms- when I teach other people’s kids, my own kids, or with teachers I’m working with. It is a habit I have built up, and it helps smooth out my life. If someone clarifies what they are talking about, it not only helps me understand, it… Continue reading What’s the difference between movement and exercise?